Gemiddelde Workout

Push Day

Gemiddeld Duration 13 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Chair

Toegevoegd door Abdulaziz Alzahrani

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

8 herhalingen

Barbell Incline Bench Press

Barbell Incline Bench Press

8 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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