Beginner Workout

Day 1

Beginner Duration 3 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Box or Step

Toegevoegd door Alexandre Leblanc

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

Barbell Shoulder Press

Barbell Shoulder Press

5 herhalingen

Set 2: 2 rondes

Barbell Incline Bench Press

5 herhalingen

Set 3: 2 rondes

Dumbbell Push Press

Dumbbell Push Press

5 herhalingen

Set 4: 2 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 5: 2 rondes

Push Up with Hands on Step

5 herhalingen

Set 6: 2 rondes

Barbell Shoulder Press

Barbell Shoulder Press

5 herhalingen

Set 7: 2 rondes

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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