Intense Workout

B*

Intens Duration 1 uur

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Bench, Chair, Strength Machine

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

15 seconden

Standing Back Bend

Standing Back Bend

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

5 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

5 seconden

Set 2: 2 rondes

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

5 seconden

1 minuut

1 minuut

5 seconden

1 minuut

Cross Body Crunches

Cross Body Crunches

1 min 30 sec

1 minuut

5 seconden

Set 3: 2 rondes

1 minuut

Calf Raise Toes In

Calf Raise Toes In

40 seconden

Calf Raise Toes Out

Calf Raise Toes Out

40 seconden

5 seconden

Set 4: 2 rondes

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconden

5 seconden

20 seconden

5 seconden

Set 5: 1 ronde

5 seconden

1 minuut

1 minuut

5 seconden

Set 6: 2 rondes

Squat To Calf Raise

Squat To Calf Raise

45 seconden

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

10 seconden

Set 7: 2 rondes

25 seconden

25 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

10 seconden

Set 8: 2 rondes

Seated Calf Raise

Seated Calf Raise

45 seconden

Single Leg Calf Raise

Single Leg Calf Raise

45 seconden

10 seconden

Set 9: 2 rondes

Dumbbell V-Raises

Dumbbell V-Raises

15 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconden

15 seconden

10 seconden

Set 10: 2 rondes

30 seconden

30 seconden

5 seconden

Donkey Calf Raise

Donkey Calf Raise

40 seconden

30 seconden

5 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

5 seconden

30 seconden

5 seconden

Set 11: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

5 seconden

30 seconden

30 seconden

5 seconden

30 seconden

Spiderman Push-Ups

Spiderman Push-Ups

30 seconden

5 seconden

Set 12: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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