TRX Basic 1

This workout introduces basic TRX patterns to: 1st Teach and Increase functional movement. 2nd Maintain weight or Assist in weight loss. 3rd: To Demonstrate the building and creation of full body workouts. (If exercise appears twice perform for time on 1 side of body, then on the other side when it appears again in the set.) [email protected]

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

TRX Low Rows

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX Rear Deltoid Row

35 seconden

Rest

15 seconden

TRX Squats

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX Squat With High Row

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX "I"

35 seconden

Rest

45 seconden

Set 2: 2 rondes

❤️ Matig (Zone 2)

TRX Lunge

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Trx Sprinter Start

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX Lunge

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX chest press

35 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX STANDING ROLLOUT

35 seconden

Rest

45 seconden

Set 3: 2 rondes

Trx Plank

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

TRX hip abduction

40 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Trx Crunch And Curl

30 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

TRX Hip Press

40 seconden

Rest

10 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

TRX Total Body Stretch

45 seconden

❤️ Matig (Zone 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 seconden

❤️ Matig (Zone 2)

TRX FORWARD LUNGE WITH HIP FLEXOR STRETCH

30 seconden

Gerelateerde Workouts

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Week 3 Dag 2

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TRX Training

2 minuten, Gemiddeld

TRX Express 4.1

21 min 28 sec, Gemiddeld

Rowing

30 minuten, Gemiddeld

Saturday - Phase 1

37 min 25 sec, Gemiddeld

Topkeuze voor deze Workout

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