Intense Workout

EMOM

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Box or Step, Dumbbells, Kettlebells, Jump Rope

Toegevoegd door Charlotte Sykes

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Box of Step Workouts Dumbbell Workouts Kettlebell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

3 minuten

2 minuten

Set 2: 5 rondes

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Inchworm Push-Ups

Inchworm Push-Ups

1 minuut

1 minuut

Set 3: 5 rondes

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.