Gemiddelde Workout

Strength Session

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Exercise Mat

Toegevoegd door Praveen Balanagendra

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

25 herhalingen

10 seconden

Set 2: 2 rondes

15 herhalingen

5 seconden

Set 3: 1 ronde

Lying Right Leg Lifts

Lying Right Leg Lifts

30 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

30 herhalingen

5 seconden

Set 4: 2 rondes

10 herhalingen

5 seconden

Set 5: 2 rondes

Reverse Crunches

Reverse Crunches

30 herhalingen

5 seconden

Set 6: 2 rondes

30 herhalingen

5 seconden

Set 7: 2 rondes

Rotating Elbow Plank

Rotating Elbow Plank

30 seconden

Set 8: 1 ronde

5 seconden

Bench Barbell Calf Raises

50 herhalingen

Set 9: 1 ronde

40 seconden

40 seconden

Hamstring Stretches

Hamstring Stretches

40 seconden

Hamstring Stretches

Hamstring Stretches

40 seconden

Right Cross Forward Bend

40 seconden

Left Cross Forward Bend

40 seconden

Forearm Stretch - Hand Down

Forearm Stretch - Hand Down

20 seconden

Forearm Stretch - Hand Up

Forearm Stretch - Hand Up

20 seconden

Shoulder Stretches

Shoulder Stretches

40 seconden

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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