How to do: Malasana Squat

Squat with your feet as close together as possible.Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.Press your elbows against your inner knees, bringing your palms to together resist the knees into the elbows. This will help lengthen your front torso.

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Workouts van dit Lid

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6 min 42 sec, Beginner

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14 min 42 sec,

Upper Body

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