New Ring Workout

This ring workout is an adaptation of the previous ring workouts combined. The objective is to focus on the form and the benefits are endless. Plus, the body will respond aesthetically. Not an easy workout, but worth the efforts. Enjoy the ride.

Exercises

Set 1: 3 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Ring L Pull Ups

6 herhalingen

Rest

1 min 30 sec

Set 2: 3 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Chin Ups with Knee Lifts

6 herhalingen

Rest

1 min 30 sec

Set 3: 3 rondes

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Elevated Chest Dips with Knee Tucks

6 herhalingen

Rest

1 min 30 sec

Set 4: 3 rondes

Elevated Chest Dips

6 herhalingen

Rest

1 min 30 sec

Set 5: 3 rondes

Helling: Maximaal
❤️ Maximaal (Zone 5)

Ring Inverted Rows

6 herhalingen

Rest

1 min 30 sec

Set 6: 3 rondes

Helling: Maximaal
❤️ Maximaal (Zone 5)

Ring Push-Ups

6 herhalingen

Rest

1 min 30 sec

Set 7: 3 rondes

Helling: Maximaal

Ring Reverse T Flyes

6 herhalingen

Rest

1 min 30 sec

Set 8: 3 rondes

Helling: Maximaal

Ring Flyes

6 herhalingen

Rest

1 min 30 sec

Gerelateerde Workouts

Beginner RINGS V2

20 min 4 sec, Gemiddeld

Rings Workout Short

12 min 55 sec, Gemiddeld

New Ring Support Workout

40 minuten, Gemiddeld

Gym Rings: Isometric holds + Dips

17 min 10 sec, Gemiddeld

Ring in the New Year

5 minuten, Gemiddeld

LL-TRX

40 minuten,

Workouts met dezelfde uitrusting

Calesthanics Skills Workout

52 min 10 sec, Beginner