Wed

Duration 29 minuten

Doelgebieden: Legs, Back

Uitrusting: Barbell, Dumbbells, Strength Machine, Bench

Toegevoegd door German Rojas

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 2: 4 rondes

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

1 minuut

Set 3: 3 rondes

12 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

1 minuut

Set 5: 3 rondes

10 herhalingen

1 minuut

Set 6: 3 rondes

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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