Gemiddelde Workout

Lower Body

Gemiddeld Duration 29 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Stability Ball, Dumbbells, Barbell, Strength Machine, Stair Machine

Toegevoegd door Tabitha Maus

Tags

Volledige Gym Workouts Been Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Trapmachine Workouts

Exercises

Set 1: 1 ronde

Squats with Ball Reaches

Squats with Ball Reaches

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

1 minuut

10 herhalingen

10 herhalingen

1 minuut

Set 2: 1 ronde

Squats with Ball Reaches

Squats with Ball Reaches

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

1 minuut

10 herhalingen

10 herhalingen

1 minuut

Set 3: 1 ronde

10 minuten

Lengthening Stretches

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.