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Beginner Workout

During TV

Beginner   27 minuten

Doelgebieden: Legs

Uitrusting: Chair, Exercise Mat

Michael Cody Chasen
 		    Toegevoegd door Michael Cody Chasen
During TV
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Stretch
3 minuten

Set 2: 2 rondes
Alternating Side Reaches
Alternating Side Reaches
8 herhalingen
Arm Pumps
Arm Pumps
15 herhalingen
Big Forward Arm Circles
Big Forward Arm Circles
25 seconden
Elbow To Knee Twists
Elbow To Knee Twists
45 seconden
High Knees
High Knees
45 seconden

Set 3: 2 rondes
3 Point Touches
3 Point Touches
1 minuut
Cross Knees to Elbows
Cross Knees to Elbows
8 herhalingen
Lateral Leg Lifts
Lateral Leg Lifts
8 herhalingen
Calf Raises
12 herhalingen
Push-Ups
Push-Ups
8 herhalingen
Squats
Squats
8 herhalingen
Seated Bicycle Crunches
Seated Bicycle Crunches
20 seconden
Heel Toe Rocks
Heel Toe Rocks
45 seconden
Cross Step and Clap
Cross Step and Clap
1 minuut
Horse Stance
Horse Stance
30 seconden

Set 4: 1 ronde
Body Circles
Body Circles
30 seconden
Cool-Down Walk
Cool-Down Walk
3 minuten

Set 5: 1 ronde
Stretch
3 minuten
Wide Leg Stance
Wide Leg Stance
1 minuut

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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