Beginner Workout

Legday

Beginner Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Chair, Dumbbells, Wall, Box or Step

Toegevoegd door דניאל קריזה

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Stoel Workouts Dumbbell Workouts Muur Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Bulgarian Split Squats

Bulgarian Split Squats

Herhalingen tot falen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Herhalingen tot falen

1 minuut

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

Herhalingen tot falen

Dumbbell Squats

Dumbbell Squats

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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