Gemiddelde Workout

core day

Gemiddeld Duration 21 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Rizma Hall

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

30 seconden

Cross Body Crunches

Cross Body Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Hot Potato Squats

Hot Potato Squats

1 minuut

30 seconden

1 minuut

Knees to Elbows

Knees to Elbows

1 minuut

Left Oblique Crunches

Left Oblique Crunches

1 minuut

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

1 minuut

Right Oblique Crunches

Right Oblique Crunches

1 minuut

30 seconden

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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