Gemiddelde Workout

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Gemiddeld Duration 24 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Bench

Toegevoegd door Alper Demirel

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Prisoner Squats

Prisoner Squats

15 herhalingen

1 minuut

Set 2: 4 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

1 minuut

Set 3: 4 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

12 herhalingen

1 minuut

Set 4: 3 rondes

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

15 herhalingen

1 minuut

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Getting started

Getting started

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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