Gemiddelde Workout

Glute

Gemiddeld Duration 43 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Barbell, Bench, Jump Rope, Cardio Machine

Toegevoegd door Moe Mccallah

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Barbell Workouts Bank Workouts Springtouw Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

10 minuten

Set 2: 4 rondes

Barbell Step Ups

Barbell Step Ups

12 herhalingen

Set 3: 4 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

Set 4: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Set 5: 3 rondes

Prisoner Squats

Prisoner Squats

12 herhalingen

Set 6: 4 rondes

Scissor Jump Rope

Scissor Jump Rope

30 seconden

Set 7: 4 rondes

12 herhalingen

Set 8: 3 rondes

12 herhalingen

Set 9: 1 ronde

20 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.