4 Day PPLV Pull

Upper Body push routine Part 2 of 4 for PPLV 4 day split. Use a weight that allow you to do all reps in the sets with very little left. Ideally you should feel like you have 1 more rep left. Increase weight as necessary. Do this routine for 8 to 12 weeks

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Lat Cable Pull Down

10 herhalingen

Rest

1 min 15 sec

Set 2: 4 rondes

Gewichten: Zwaar

Seated Cable Rows

10 herhalingen

Rest

1 min 15 sec

Set 3: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Cable Face Pull

12 herhalingen

Rest

1 min 15 sec

Set 4: 3 rondes

❤️ Zeer Zwaar (Zone 4)

Upright Cable Row

12 herhalingen

Rest

1 min 15 sec

Set 5: 4 rondes

Gewichten: Zwaar

Cable Standing Biceps Curl 

12 herhalingen

Rest

1 min 15 sec

Set 6: 2 rondes

❤️ Zeer Zwaar (Zone 4)

Machine-Assisted Pull-Ups

Herhalingen tot falen

Rest

1 min 15 sec

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