Intense Workout

Pull A Advanced (intense)

Intens Duration 1 u 13 m

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Dumbbells, Bench, Barbell

Toegevoegd door Personal Trainer Mike S

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Part 2 of the advanced PPL routine

Exercises

Set 1: 2 rondes

Cable V Bar Pull Down

Gewichten: Gemiddeld

Cable V Bar Pull Down

30 herhalingen

1 min 15 sec

Set 2: 3 rondes

Cable V Bar Pull Down

Gewichten: Zwaar

Cable V Bar Pull Down

10 herhalingen

15 seconden

Cable V Bar Pull Down

Gewichten: Zwaar

Cable V Bar Pull Down

10 herhalingen

15 seconden

Cable V Bar Pull Down

Gewichten: Zwaar

Cable V Bar Pull Down

10 herhalingen

1 min 30 sec

Set 3: 4 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 herhalingen

One Arm High Elbow Dumbell Row

One Arm High Elbow Dumbell Row

15 herhalingen

15 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

One Arm High Elbow Dumbell Row

One Arm High Elbow Dumbell Row

15 herhalingen

1 min 30 sec

Set 4: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

1 min 15 sec

Set 5: 1 ronde

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

1 min 15 sec

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

30 herhalingen

1 min 15 sec

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

30 herhalingen

1 min 15 sec

Set 6: 4 rondes

Reverse Cable Curls

Reverse Cable Curls

15 herhalingen

Biceps - Cable Biceps Curl

Biceps - Cable Biceps Curl

15 herhalingen

1 min 30 sec

Set 7: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

15 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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