Intense Workout

Pull

Intens Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbells, Barbell, Resistance Bands

Toegevoegd door Liam Mckane

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Cable Lat Pull Down

8 herhalingen

Seated Cable Row

8 herhalingen

8 herhalingen

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

8 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

8 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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