Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Power Walk / Elliptical / Spin

5 minuten

Set 2: 1 ronde

Back Rolls

1 minuut

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

30 seconden

Left Hamstring Rolls

30 seconden

Left Glute Rolls

30 seconden

Left IT Band Rolls

30 seconden

Left Adductor Rolls

30 seconden

Left Quad Rolls

30 seconden

Right Hamstring Rolls

30 seconden

Right Glute Rolls

30 seconden

Right IT Band Rolls

30 seconden

Right Adductor Rolls

30 seconden

Right Leg Quad Rolls

30 seconden

Cat Cow

30 seconden

Downward Facing Dog

30 seconden

Gerelateerde Workouts

Flexibility Work

17 minuten, Beginner

Daily Mobility Routine (Lower Back)

24 min 53 sec, Beginner

Flexibility

7 minuten, Gemiddeld

Mobilidade

24 minuten, Beginner

Posterior Hip Mobility

24 minuten, Gemiddeld

Mobility Stretch Drill (Lower)

8 min 40 sec, Beginner

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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