Burn Fat Again

For those who want to get in shape again, using your own weight at home. Suitable for women - more focus on core and legs, less on upper body.

Exercises

Set 1: 2 rondes

Elbow Plank

30 seconden

Rest

15 seconden

Prisoner Squats

45 seconden

Rest

15 seconden

Alternating Side Planks

45 seconden

Rest

30 seconden

Floor Bridge

45 seconden

Wall Sit

1 minuut

Rest

10 seconden

Wall Push-Ups

45 seconden

Rest

20 seconden

Bicycle Crunches

30 seconden

Rest

20 seconden

❤️ Matig (Zone 2)

Squat Jumps

45 seconden

Rest

30 seconden

Ab Curls

40 seconden

Rest

30 seconden

Elbow Plank

1 minuut

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