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Intense Workout

Pyramid Squat

Intens   18 minuten

Doelgebieden: Legs, Glutes

Uitrusting: No Equipment

Hau Ticzon
 		    Toegevoegd door Hau Ticzon
Pyramid Squat
Tags
Lichaamsgewicht Workouts Been Workouts Nul Apparatuur Workouts
Beschrijving

Increasing number of squats per set

Exercises

Set 1: 3 rondes
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
5 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
10 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 herhalingen
Rest
Rest
30 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
20 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
10 herhalingen
Rest
Rest
10 seconden
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
5 herhalingen
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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weight loss

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abs & core

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weightlifting

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