Gemiddelde Workout

Phase I.c

Gemiddeld Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Exercise Mat, Bench

Toegevoegd door Personal Trainer Abdul A'la Ibrahim

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Front Back Hops in Place

Front Back Hops in Place

1 minuut

Good Morning Sunshines

Good Morning Sunshines

1 minuut

1 minuut

1 minuut

Set 2: 2 rondes

1 minuut

1 minuut

1 minuut

1 minuut

Set 3: 2 rondes

1 minuut

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuut

1 minuut

1 minuut

Set 4: 2 rondes

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

Set 5: 1 ronde

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

1 minuut

Gerelateerde Workouts

17 minuten, Intens

24 minuten, Gemiddeld

Just 7 Minutes Of Your Time (Moderate)

Just 7 Minutes Of Your Time (Moderate)

7 min 30 sec, Gemiddeld

46 minuten,

10 minuten, Gemiddeld

January 21st 2015

January 21st 2015

8 minuten, Gemiddeld

Rep Fitness AB-511 Adjustable Weight Bench

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Workouts met dezelfde uitrusting

The Spark (The Child)

The Spark (The Child)

26 min 28 sec, Intens

How To Handstand - Workout 1

How To Handstand - Workout 1

30 min 56 sec, Beginner

Stairs Fat Burner

Stairs Fat Burner

15 minuten, Gemiddeld

One Step at a Time

One Step at a Time

12 min 20 sec, Gemiddeld

Stroll in the Park

Stroll in the Park

19 min 55 sec, Gemiddeld

Metcon 17/10/2021

Metcon 17/10/2021

6 min 6 sec, Intens