Intense Workout

Upper Body

Intens Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Bobby Butt

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

Upper body resistance training

Exercises

Set 1: 5 rondes

30 seconden

Set 2: 5 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Set 3: 5 rondes

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

30 seconden

Set 4: 3 rondes

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

Set 5: 3 rondes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Herhalingen tot falen

Set 6: 5 rondes

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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