Beginner Workout

Back & Shoulders

Beginner Duration 15 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Pull Up Bar

Toegevoegd door Michael Sanchez

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

30 seconden

Set 2: 1 ronde

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

30 seconden

Set 3: 1 ronde

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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