Gemiddelde Workout

La Resistance 💪

Gemiddeld Duration 8 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Bands

Toegevoegd door Theitguy👨🏼‍💻 ᕦ⊙෴⊙ᕤ

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts

Beschrijving

Short and sweet, that's how we like it! Home WO specially after cardio if you are short on time.

Exercises

Set 1: 2 rondes

Shoulder Opener with Band

Shoulder Opener with Band

10 herhalingen

Band Front Raises

Weerstand: Zwaar

Band Front Raises

10 herhalingen

Band Shoulder Press

Weerstand: Zwaar

Band Shoulder Press

10 herhalingen

Shrugs - Resistance Band

Shrugs - Resistance Band

10 herhalingen

Alternating Band Bicep Curl

Alternating Band Bicep Curl

20 herhalingen

Walking Abductors And Upright Row with Band

Weerstand: Zwaar

Walking Abductors And Upright Row with Band

10 herhalingen

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 herhalingen

30 seconden

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EQUIPMENT: RESISTANCE BANDS; SHOULDERS

EQUIPMENT: RESISTANCE BANDS; SHOULDERS

20 minuten, Intens

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

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15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

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The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam