Gemiddelde Workout

Full Body 2

Gemiddeld Duration 42 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Strength Machine, BOSU, Dumbbells, Bench

Toegevoegd door Jeremy Weker

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Krachtapparatuur Workouts Bosu Bal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 5 rondes

1 minuut

Set 3: 2 rondes

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 seconden

Alternating Side Crunches

Alternating Side Crunches

10 herhalingen

Lunges with Rotation

Lunges with Rotation

10 herhalingen

Set 4: 3 rondes

20 herhalingen

30 seconden

Set 5: 4 rondes

15 herhalingen

Closed Grip Lat Pull-downs

10 herhalingen

Set 6: 3 rondes

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

10 herhalingen

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

10 herhalingen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

Set 7: 1 ronde

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.