Beginner Workout

Workout

Beginner Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Kettlebells, Cardio Machine

Toegevoegd door Wumi Awofala

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

10 herhalingen

10 herhalingen

Set 2: 1 ronde

10 herhalingen

10 herhalingen

15 herhalingen

Set 3: 1 ronde

Mountain Climbers

Mountain Climbers

15 herhalingen

Bicycle Crunches

Bicycle Crunches

10 herhalingen

10 herhalingen

Set 4: 1 ronde

3 herhalingen

Alternating Dumbbell Curl to Press

Gewichten: Licht

Alternating Dumbbell Curl to Press

5 herhalingen

Left Arm Kettlebell Swings

Gewichten: Gemiddeld

Left Arm Kettlebell Swings

1 minuut

Double Stair Steps

Double Stair Steps

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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