Gemiddelde Workout

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Gemiddeld Duration 25 minuten

Uitrusting: Dumbbells, Jump Rope, Chair

Toegevoegd door Rushfitness 💪🏽

Tags

Thuisgym Workouts Dumbbell Workouts Springtouw Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

One Leg Push Up

One Leg Push Up

30 seconden

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 seconden

40 seconden

Set 2: 1 ronde

Plie Squats Weighted

Plie Squats Weighted

30 seconden

40 seconden

One Leg Push Up

One Leg Push Up

30 seconden

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 seconden

40 seconden

Set 3: 1 ronde

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

40 seconden

One Leg Push Up

One Leg Push Up

30 seconden

Opposite Arm Leg Lift + Curl

Opposite Arm Leg Lift + Curl

30 seconden

40 seconden

Set 4: 1 ronde

30 seconden

30 seconden

30 seconden

Plank Jack To downdog

Plank Jack To downdog

30 seconden

1 minuut

Set 5: 1 ronde

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

30 seconden

Plank Jack To downdog

Plank Jack To downdog

30 seconden

1 minuut

Set 6: 1 ronde

Palms Facing Down Rows

Palms Facing Down Rows

30 seconden

Reverse Grip rows With Leg Balance

Reverse Grip rows With Leg Balance

1 minuut

2 Dumbbells. Ground To Overhead

2 Dumbbells. Ground To Overhead

1 minuut

30 seconden

1 minuut

Set 7: 1 ronde

Palms Facing Down Rows

Palms Facing Down Rows

30 seconden

Reverse Grip rows With Leg Balance

Reverse Grip rows With Leg Balance

1 minuut

2 Dumbbells. Ground To Overhead

2 Dumbbells. Ground To Overhead

1 minuut

30 seconden

1 minuut

Set 8: 1 ronde

Sumo Squats. Jump Squats To Reverse Lunge Mountain Climber

Sumo Squats. Jump Squats To Reverse Lunge Mountain Climber

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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