AMRAP

15 minutes... go! Perform these three exercises with controlled form and try to get through as many rounds as possible within the given time. Make sure you track your results in the notes section, so you can come back and try to beat your future self.

Exercises

Set 1: 20 rondes

Alternating Kettlebell Swings

7 herhalingen

Push-Ups with Feet on Bench

7 herhalingen

Squat Jumps

7 herhalingen

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3 minuten,

II

13 min 2 sec, Intens

Sevens

8 minuten, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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