Gemiddelde Workout

Upper Body

Gemiddeld Duration 4 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Strength Machine

Toegevoegd door Jennifer Morelock

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

8 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

Set 2: 1 ronde

Rotational Shoulder Presses

Rotational Shoulder Presses

12 herhalingen

Set 3: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Dumbbell Back Row

Dumbbell Back Row

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Seated Cable Row

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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