Gemiddelde Workout

Upper Body

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Pull Up Bar

Toegevoegd door J M

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

12 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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