Beginner Workout

Daily

Beginner Duration 13 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Marcelo Lozano

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

60 herhalingen

40 herhalingen

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

2 minuten

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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