Gemiddelde Workout

Wod 21.83

Gemiddeld Duration 38 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Dumbbells

Toegevoegd door Marco Del Bigallo

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Burpee Box Jump

5 herhalingen

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

Set 2: 1 ronde

3 minuten

Set 3: 3 rondes

Burpee Box Jump

5 herhalingen

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

20 herhalingen

Set 4: 1 ronde

3 minuten

Set 5: 3 rondes

Burpee Box Jump

5 herhalingen

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 herhalingen

20 herhalingen

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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