Beginner Workout

Today

Beginner Duration 4 minuten

Doelgebieden: Core

Uitrusting: Kettlebells, Stability Ball, Dumbbells

Toegevoegd door Lee Pinon

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Kettlebell Around the Waist

Gewichten: Licht

Kettlebell Around the Waist

2 herhalingen

❤️ Licht (Zone 1)

12 herhalingen

Ball Plank Pikes

Ball Plank Pikes

5 herhalingen

Ball Torso Rotations

Ball Torso Rotations

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

6 herhalingen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

6 herhalingen

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

4 herhalingen

1 minuut

Bent Knee Twists

Bent Knee Twists

7 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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