Gemiddelde Workout

Day 3

Gemiddeld Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Oscar Cabrera

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

50 seconden

10 seconden

Dumbbell Lunges

Dumbbell Lunges

50 seconden

10 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 seconden

10 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

30 seconden

Set 2: 1 ronde

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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