Intense Workout

Day Three

Intens Duration 11 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Dumbbell, Chair, Pull Up Bar

Toegevoegd door Cody Lane

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Set 2: 7 rondes

7 herhalingen

Set 3: 4 rondes

20 herhalingen

Set 4: 4 rondes

Hamstring Curls

Hamstring Curls

15 herhalingen

Set 5: 4 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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