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Gemiddelde Workout

Upperbody Workout

Gemiddeld   45 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells, Bench, Strength Machine

Joshua Lion
 		    Toegevoegd door Joshua Lion
Upperbody Workout
Tags
Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts
Beschrijving

Chest, Triceps, Shoulders, Back, & Biceps 3 workouts each

Exercises

Set 1: 1 ronde
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen
Rest
Rest
30 seconden
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen
Rest
Rest
30 seconden
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen
Rest
Rest
30 seconden
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen

Set 2: 1 ronde
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Rest
Rest
1 minuut
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Rest
Rest
1 minuut
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Rest
Rest
2 minuten

Set 3: 1 ronde
Tricep Pushdown
Tricep Pushdown
10 herhalingen
Rest
Rest
45 seconden
Tricep Pushdown
Tricep Pushdown
10 herhalingen
Rest
Rest
45 seconden
Tricep Pushdown
Tricep Pushdown
10 herhalingen
Rest
Rest
1 minuut

Set 4: 1 ronde
Triceps Kickbacks
Triceps Kickbacks
20 herhalingen
Rest
Rest
45 seconden
Triceps Kickbacks
Triceps Kickbacks
20 herhalingen
Rest
Rest
45 seconden
Triceps Kickbacks
Triceps Kickbacks
20 herhalingen
Rest
Rest
1 minuut

Set 5: 1 ronde
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
45 seconden
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
45 seconden
Bench Dips
Bench Dips
20 herhalingen
Rest
Rest
1 minuut

Set 6: 1 ronde
Lateral Raises
Lateral Raises
10 herhalingen
Rest
Rest
1 minuut
Lateral Raises
Lateral Raises
10 herhalingen
Rest
Rest
1 minuut
Lateral Raises
Lateral Raises
10 herhalingen
Rest
Rest
2 minuten

Set 7: 1 ronde
Seated Rows
Seated Rows
12 herhalingen
Rest
Rest
45 seconden
Seated Rows
Seated Rows
12 herhalingen
Rest
Rest
45 seconden
Seated Rows
Seated Rows
12 herhalingen
Rest
Rest
1 minuut

Set 8: 1 ronde
Dumbbell Upright Rows
Dumbbell Upright Rows
10 herhalingen
Rest
Rest
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
10 herhalingen
Rest
Rest
35 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
10 herhalingen
Rest
Rest
35 seconden

Set 9: 1 ronde
Bicep Curls
Gewichten: Gemiddeld
Bicep Curls
20 herhalingen
Rest
Rest
45 seconden

Set 10: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
15 herhalingen
Rest
Rest
1 minuut

Set 11: 1 ronde
Bicep Curls
Gewichten: Gemiddeld
Bicep Curls
20 herhalingen
Rest
Rest
45 seconden

Set 12: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
15 herhalingen
Rest
Rest
1 minuut

Set 13: 1 ronde
Bicep Curls
Gewichten: Gemiddeld
Bicep Curls
20 herhalingen
Rest
Rest
45 seconden

Set 14: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
15 herhalingen
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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