Gemiddelde Workout

Dumbbell Complex

Gemiddeld Duration 15 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Martez Thomas

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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