Gemiddelde Workout

3-2

Gemiddeld Duration 30 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door Kei Araikawa

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Week 3. Workout 2.

Exercises

Set 1: 3 rondes

40 seconden

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

40 seconden

20 seconden

Bicep 21's

40 seconden

20 seconden

Tricep Extensions

Tricep Extensions

40 seconden

20 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconden

20 seconden

Standing Knee Ins with Weight

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

Peck Deck

40 seconden

20 seconden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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