Gemiddelde Workout

Size Day 3 - Shoulders

Gemiddeld Duration 43 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbell, Box or Step

Toegevoegd door Karan Talwar

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 4 rondes

Overhead Presses

Overhead Presses

15 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

1 minuut

Set 4: 4 rondes

15 herhalingen

1 minuut

Set 5: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

1 minuut

Set 6: 4 rondes

Bench Barbell Calf Raises

15 herhalingen

1 minuut

Set 7: 4 rondes

Calf Press

15 herhalingen

1 minuut

Gerelateerde Workouts

6 minuten, Gemiddeld

Day 4 Shoulders

Day 4 Shoulders

43 min 55 sec, Gemiddeld

Thursday Shoulders

Thursday Shoulders

21 min 51 sec, Gemiddeld

Day 3 - Shoulders and Back

Day 3 - Shoulders and Back

39 min 46 sec, Gemiddeld

Shoulders 7/5/24

Shoulders 7/5/24

34 min 10 sec, Intens

24 min 40 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 min 34 sec, Gemiddeld

Top 12 Leg Home Workouts Pt. 1

Top 12 Leg Home Workouts Pt. 1

11 min 24 sec, Intens

2.1. Legs (Squats, Calf Raises)

2.1. Legs (Squats, Calf Raises)

28 min 30 sec, Gemiddeld

36 minuten, Intens

25 min 57 sec, Intens

40 min 35 sec, Intens