Gemiddelde Workout

Bridges 💦

Gemiddeld Duration 13 minuten

Doelgebieden: Hips, Lower Body

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door T ᕕ.

Tags

Thuisgym Workouts Heup Workouts Oefenbal Workouts

Beschrijving

Working on fixing clicky hips

Gerelateerde Workouts

10 minuten, Gemiddeld

25 minuten, Intens

5 min 40 sec, Beginner

29 min 4 sec, Gemiddeld

28 min 30 sec, Gemiddeld

15 min 15 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner