BICEP

Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Resistance Bands

Toegevoegd door Carleon Cai

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

12 herhalingen

Band Bicep Curls

Band Bicep Curls

12 herhalingen

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Bicep (Weights)

Bicep (Weights)

4 minuten, Intens

9 min 18 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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