Intense Workout

Circuit Training

Intens Duration 30 minuten

Doelgebieden: Upper Body

Uitrusting: Jump Rope, Barbell, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Bovenlichaam Workouts Springtouw Workouts Barbell Workouts Bank Workouts

Beschrijving

Its a challenge for you u have to do 36 exercise non stop,,

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

30 seconden

30 seconden

Set 2: 6 rondes

Barbell Incline Bench Press

Gewichten: Zwaar

Barbell Incline Bench Press

10 herhalingen

10 seconden

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

10 herhalingen

10 seconden

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

10 herhalingen

10 seconden

Gewichten: Zwaar

10 herhalingen

10 seconden

Gewichten: Zwaar

10 herhalingen

10 seconden

Diamond Push-Ups

Diamond Push-Ups

10 herhalingen

10 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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