Intense Workout

Chest & Back

Intens Duration 48 minuten

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 10 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

1 minuut

Set 3: 10 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

15 herhalingen

1 minuut

One Arm Dumbbell Rows

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

One Arm Dumbbell Rows

15 herhalingen

1 minuut

Set 5: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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