Intense Workout

Quads

Intens Duration 11 minuten

Doelgebieden: Legs

Uitrusting: Strength Machine, Barbell

Toegevoegd door Matt Whatson

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

12 herhalingen

Set 2: 1 ronde

10 herhalingen

Set 3: 1 ronde

8 herhalingen

Set 4: 1 ronde

6 herhalingen

Set 5: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Set 6: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Set 7: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

Set 8: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

Set 9: 1 ronde

15 herhalingen

Set 10: 1 ronde

12 herhalingen

Set 11: 1 ronde

10 herhalingen

Set 12: 1 ronde

8 herhalingen

Set 13: 1 ronde

12 herhalingen

Set 14: 1 ronde

10 herhalingen

Set 15: 1 ronde

10 herhalingen

Set 16: 1 ronde

8 herhalingen

Set 17: 1 ronde

Legs - Leg Extension

Legs - Leg Extension

15 herhalingen

Set 18: 1 ronde

Legs - Leg Extension

Legs - Leg Extension

12 herhalingen

Set 19: 1 ronde

Legs - Leg Extension

Legs - Leg Extension

12 herhalingen

Set 20: 1 ronde

Legs - Leg Extension

Legs - Leg Extension

10 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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