Intense Workout

Cross Fit

Intens Duration 34 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Box or Step, Medicine Ball, Wall

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Box of Step Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

❤️ Matig (Zone 2)

100 herhalingen

Set 2: 4 rondes

❤️ Krachtig (Zone 3)

400 MTR Running

2 min 30 sec

❤️ Krachtig (Zone 3)

Burpee Box Jump

15 herhalingen

20 herhalingen

Wall Ball Shots

Gewichten: Gemiddeld

Wall Ball Shots

20 herhalingen

Set 3: 1 ronde

❤️ Matig (Zone 2)

10 minuten

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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