Gemiddelde Workout

Upper Body

Gemiddeld Duration 27 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Boban Dukovic

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Set 2: 3 rondes

Cable Lat Pull Down

12 herhalingen

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

12 herhalingen

Rope Tricep Push Down

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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