Intense Workout

Upper Body

Intens Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door David Baker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

All upper body muscle groups.

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Set 2: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Herhalingen tot falen

Set 3: 1 ronde

Seated Cable Row

Herhalingen tot falen

Set 4: 1 ronde

Herhalingen tot falen

Set 5: 1 ronde

Herhalingen tot falen

Set 6: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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