Intense Workout

Arms

Intens Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Cable Pulley Machine, Strength Machine, Barbell, Dumbbells, Bench

Toegevoegd door Teagan King

Tags

Volledige Gym Workouts Arm Workouts Kabeltrekapparaat Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

12 weeks... Biceps and Triceps mayhem

Exercises

Set 1: 1 ronde

Machine Cable Curls

❤️ Matig (Zone 2)

Machine Cable Curls

5 herhalingen

45 seconden

Machine OverHead Tricep Extensions

❤️ Matig (Zone 2)

Machine OverHead Tricep Extensions

5 herhalingen

45 seconden

Machine Cable Curls

Machine Cable Curls

5 herhalingen

45 seconden

Machine OverHead Tricep Extensions

❤️ Matig (Zone 2)

Machine OverHead Tricep Extensions

5 herhalingen

45 seconden

Machine Cable Curls

Machine Cable Curls

5 herhalingen

45 seconden

Machine OverHead Tricep Extensions

❤️ Matig (Zone 2)

Machine OverHead Tricep Extensions

5 herhalingen

45 seconden

Machine Cable Curls

Machine Cable Curls

5 herhalingen

45 seconden

Machine OverHead Tricep Extensions

❤️ Matig (Zone 2)

Machine OverHead Tricep Extensions

5 herhalingen

45 seconden

Machine Cable Curls

Machine Cable Curls

5 herhalingen

45 seconden

Set 2: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

45 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

6 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

45 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

6 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

45 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

6 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

45 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

6 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

45 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

6 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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