Gemiddelde Workout

Lower Body

Gemiddeld Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Box or Step, Chair

Toegevoegd door Abby Courtney

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

10 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

1 minuut

Set 2: 2 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

10 herhalingen

Dumbbell Squat Jumps

Dumbbell Squat Jumps

10 herhalingen

Right Lying Clams

Right Lying Clams

15 herhalingen

Left Lying Clams

Left Lying Clams

15 herhalingen

1 minuut

Gerelateerde Workouts

18 min 40 sec,

14 min 57 sec,

37 min 2 sec, Gemiddeld

22 min 24 sec, Beginner

34 min 20 sec, Gemiddeld

26 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Legs, 50+, Mo 3

Legs, 50+, Mo 3

33 minuten, Gemiddeld

RUNNERS STRENGTH [ERS🇪🇬]

RUNNERS STRENGTH [ERS🇪🇬]

15 min 36 sec, Gemiddeld

19 min 32 sec, Gemiddeld

Lower Body Metabolic Workout

Lower Body Metabolic Workout

30 min 46 sec, Intens

20 minuten, Gemiddeld